Rachel Swanson has an authentic warmth that exudes into her writing, speaking and personal relationships. She is sensitive to the hearts of those around her and is passionate about helping women discover their deeper purpose and identity. Rachel is the founder of Refine and Restore, a blog pouring out “R&R for the Heart and Soul.” Her most popular writing has been in revealing the relatable, real-life issues she’s experiencing with her readers and how she’s being refined and restored by God’s grace.
What we chat about:
- the four types of anxiety
- what she’s learning about the effects of daily quality time with each child
- the science behind the benefits of coloring
Where to find Rachel:
Episode Sponsor: Revelation Wellness
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