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October 15, 2019

Meet Rachel:

Rachel Swanson has an authentic warmth that exudes into her writing, speaking and personal relationships. She is sensitive to the hearts of those around her and is passionate about helping women discover their deeper purpose and identity. Rachel is the founder of Refine and Restore, a blog pouring out “R&R for the Heart and Soul.” Her most popular writing has been in revealing the relatable, real-life issues she’s experiencing with her readers and how she’s being refined and restored by God’s grace.

What we chat about:

  • the four types of anxiety
  • what she’s learning about the effects of daily quality time with each child
  • the science behind the benefits of coloring

Links mentioned:

Big and Little Coloring Devotional

Safe House: How Emotional Safety Is the Key to Raising Kids Who Live, Love, and Lead Well

Experiencing God: Knowing and Doing the Will of God

Where to find Rachel:

blog // instagram // facebook // twitter

Episode Sponsor: Revelation Wellness

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Share the Struggle!

Find me on Instagram or Facebook because I want to hear YOUR thoughts on this episode!  If you’ve been encouraged by the show, please share it with another mom.  The struggle is real.  We might as well do this together!

Emily Thomas

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