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It’s Time to Seize This Empowering Truth

Hugs From Heaven #323

A recent study shows that having a mantra – words or phrases that affirm your values – can produce major positive effects. It can lead to lower stress, improve endurance, reduce pain during physical workouts, and lead to a quieter mind. But how do you begin to pick one? Listen to this podcast for some empowering motivation and prepare to soar!

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Moira Brown

With over 40 years of broadcast experience, Moira is known and loved across Canada. Best known for her work on 100 Huntley Street, Moira now offers daily encouragement with her Faith Strong Today podcast Hugs From Heaven, sharing her life experiences and interests in her warm, show-and-tell style.

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